KENTUCKY (12/25/17) — As part of the 52 Weeks of Public Health campaign, the Kentucky Department for Public Health within the Cabinet for Health and Family Services is sharing tips on how to Eat Smart, Move More, Maintain, Don’t Gain this holiday season.The Kentucky Department for Public Health is offering some unique tips to help you enjoy all the holiday festivities while maintaining a healthy, well balanced diet.
Metro Creative Connection To avoid holiday weight gain, practice moderation.So how can you enjoy those holiday parties without taking some of it with you in the form of weight gain?
”NIX EMPTY CALORIES AND SIMPLE CARBS
When choosing post-holiday foods, Shapiro says to stay away from items that have low nutritional value like simple carbs and empty calories.However, if you’re just looking to lose weight, gluten-free isn’t necessarily going to help you.
This season, add the tactic of planning out better-for-you high protein and low added sugar recipes to make this holiday season a breeze.Source: Hy-Vee DietitiansVanilla Almond Protein Tart with Spiced Pears - Serves 4A fantastic simple and healthy holiday dessert-snack-meal type dish.
12/17/2017 08:24 pm ET
The holiday season is here.Now, if you are like me, you want to be able to enjoy these occasions without the extra stress over gaining weight.
Struggling with weight gain?Tips for healthy weight gain include eating about 500-600 calories than your regular diet, loading up on high-calorie and high-protein diet and weight training at least 3 times a week.
Here are few important strategies that may help you gain weight in a way that it does not hamper your overall health.Partap Chauhan, Director, Jiva Ayurveda, "A person should always maintain healthy weight - not too much and not too less.
One of the biggest obstacles that stands in the way of you and your fitness goals is being able to overcome cravings when you're under stress.Now you have to spend the next several hours powering through your work instead of going out for that healthy lunch like you had planned.
And we're pretty sure you've already been invited to at least 20 different parties.There are gifts to get, work deadlines to meet, and plenty of travel—hardly anyone has time for legitimate training.
We're surrounded by an overabundance of hyperpalatable (i.But it's often used an excuse to let things go a little bit TOO much.
But for many it becomes a time of overeating, stress and weight gain.Because the holidays can be so overwhelming for people, I like to try to keep advice on holiday eating simple.
This shout-out is also to everyone who is donating and collecting healthy foods for the food bank during this holiday season.Q I saw a notice about the Maintain, Don’t Gain program.
Kevin Curry is a Dallas guy who has turned other guys (and women), in Dallas and otherwise, into healthy eaters and at-home chefs.(Fit Men Cook)
So who better to get us off our divinity-textured fannies and into a healthy holiday mind-set than Curry?
Thanksgiving marks the beginning of holiday overeating, which seems to last almost until Valentine’s Day.I know that if I watch portions and add a few more veggies to my plate I will keep that holiday weight gain to a minimum.
Sophomore Marissa Rampley likes to cook, but she'd never tried cooking a pork loin before.To cook rice, put 2/3 cup rice and 1 1/3 cups water in a saucepan.
The average American gains about 1 pound during the winter holiday season, far less than the 5 to 8 pounds commonly believed.But the bad news is that people often don’t lose the weight, and it can pile on over the years.
No need to squash those cravings: moderation in food and exercise helps with holiday weight gain | Featured Stories
You don’t want to overdo it,” Tucci said.“Take it one day at a time and set short-term goals,” he said.
Why don't you decide to make a commitment to maintain your weight throughout the holiday season?We have a program titled "Maintain No Gain" that we will start Tuesday, Nov.
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During the week leading up to Thanksgiving, it's easy to get wrapped up in healthy side dish recipes, tips for avoiding holiday weight gain, and pre-turkey workouts that make room for an extra slice of pie.Then get back up on the horse again," says Liz Weinandy, RD, a nutritionist with the Ohio State University Wexner Medical Center.