TAGS   :   "gain"

Eat Smart, Move More, Maintain, Don't Gain

Eat Smart, Move More, Maintain, Don't Gain

12/25 15:11 Anonymous 0

KENTUCKY (12/25/17) — As part of the 52 Weeks of Public Health campaign, the Kentucky Department for Public Health within the Cabinet for Health and Family Services is sharing tips on how to Eat Smart, Move More, Maintain, Don’t Gain this holiday season.The Kentucky Department for Public Health is offering some unique tips to help you enjoy all the holiday festivities while maintaining a healthy, well balanced diet.

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8 ways to reverse holiday weight gain |

12/19 16:26 Anonymous 0

”NIX EMPTY CALORIES AND SIMPLE CARBS
When choosing post-holiday foods, Shapiro says to stay away from items that have low nutritional value like simple carbs and empty calories.However, if you’re just looking to lose weight, gluten-free isn’t necessarily going to help you.

Hy-Vee at Midday: Maintain Don’t Gain This Holiday Season

Hy-Vee at Midday: Maintain Don’t Gain This Holiday Season

12/19 14:10 Anonymous 0

This season, add the tactic of planning out better-for-you high protein and low added sugar recipes to make this holiday season a breeze.Source: Hy-Vee DietitiansVanilla Almond Protein Tart with Spiced Pears - Serves 4A fantastic simple and healthy holiday dessert-snack-meal type dish.

10 Ayurvedic Tips To Gain Weight

10 Ayurvedic Tips To Gain Weight

12/18 06:27 Anonymous 0

Here are few important strategies that may help you gain weight in a way that it does not hamper your overall health.Partap Chauhan, Director, Jiva Ayurveda, "A person should always maintain healthy weight - not too much and not too less.

7 Foods to Fight Weight Gain (While You're At Work)

7 Foods to Fight Weight Gain (While You're At Work)

12/15 16:05 Anonymous 0

One of the biggest obstacles that stands in the way of you and your fitness goals is being able to overcome cravings when you're under stress.Now you have to spend the next several hours powering through your work instead of going out for that healthy lunch like you had planned.

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Worried about Holiday Weight Gain?

12/04 17:02 Anonymous 0

But for many it becomes a time of overeating, stress and weight gain.Because the holidays can be so overwhelming for people, I like to try to keep advice on holiday eating simple.

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Maintain, don't gain this season

11/29 11:41 Anonymous 0

This shout-out is also to everyone who is donating and collecting healthy foods for the food bank during this holiday season.Q I saw a notice about the Maintain, Don’t Gain program.

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Maintain No Gain - Victoria Advocate

11/18 19:12 Anonymous 0

Why don't you decide to make a commitment to maintain your weight throughout the holiday season?We have a program titled "Maintain No Gain" that we will start Tuesday, Nov.

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Why Your Holiday Weight Gain Won't Be From Thanksgiving

11/16 21:31 Anonymous 0

During the week leading up to Thanksgiving, it's easy to get wrapped up in healthy side dish recipes, tips for avoiding holiday weight gain, and pre-turkey workouts that make room for an extra slice of pie.Then get back up on the horse again," says Liz Weinandy, RD, a nutritionist with the Ohio State University Wexner Medical Center.