We've got a baker's dozen better-for-you holiday desserts.Here are 12 sensible, yet magically delicious treats for all those holiday gatherings and cookie swaps.
The holidays are when we gather to prepare and eat delicious foods with our families.People often complain that eating healthfully during the holidays means having to avoid tasty treats and family traditions.
Location: Stoico/FIRSTFED Center for Breast Care at Saint Anne's Hospital, Fall River.Programs are held as noted at the Hudner Oncology Center at Saint Anne’s Hospital, 795 Middle Street, Fall River, or Saint Anne’s Hospital Cancer Center, 537 Faunce Corner Road, North Dartmouth.
Focusing on attainable exercise goals and nutrient-dense foods will help our bodies survive winter without the unwanted changes to our health.Apples, Brussels sprouts, cranberries oranges, and a multitude of root vegetables are all in season during the cold winter months.
The outgoing owner of Ben’s Huli Huli Chicken & Shave Ice is an expert on tempting the taste buds of everyone he encounters.Kit Syn
Ben’s Huli Huli Chicken & Shave Ice
7967 Auburn Blvd.
The Year-Round Food Program offered at the YMCA used to offer healthy snacks, but with the new grant the program to expand to serve full meals.Since the YMCA was already participating in an initiative around healthy eating and physical activity, expanding that initiative using grant money made sense.
Ann Bloom is a nutrition program assistant for the OSU Extension Service in Wallowa County.You know your child’s teacher works hard, and your child would like to get that special teacher something during this season of giving.
Your Healthy Kitchen, YRMC’s cooking and nutrition program, headed down the road in November to the Prescott Valley Event Center, to cook and visit with the Northern Arizona Suns!It takes a lot of hard work and talent to make it onto an NBA G-League team like the Northern Arizona Suns.
Packed with phytonutrients, vitamins, minerals, and fiber, these yummy little sweet potato pancakes are so much fun to eat.Let sweet potato mixture drain, and allow to cool enough so you can easily touch it.
Centers for Disease Control and Prevention — and that figure doesn’t include children who are “just” overweight and not obese.Preventing or treating childhood obesity is vital for lifelong health, but it requires a team effort among a child’s parents and medical providers.
When it comes to making healthy choices, menu planning is essential.Holbrook offers up a recipe for kale medley salad, a healthy, grab-and-go dinner you can make in advance:
Kale medley salad kit
Consider grapes, strawberries, chopped apples
Consider Brussels sprouts, sweet potatoes, parsnips, turnips, cauliflower
Blue cheese (optional)
Walnuts and cashews�
Dried cherries or low-sugar dried cranberries
In a small bowl, whisk together the remaining 2 tablespoons oil and the maple syrup, garlic, rice vinegar, allspice, cinnamon, and water.Sprinkle the potato starch over the greased pan and then shake the pan to remove any excess starch.
HealthiNation Wins Gold at 2017 International Davey AwardsHeart-healthy cooking series, Dr. Mike Cooks hosted by cardiologist and chef Dr. Mike Fenster wins first place for online film/video
"We're honored to win a Gold Medal at this year's Davey Awards for 'Dr.Mike and the HealthiNation video production team collaborated to showcase healthy, delicious dishes from around the world that you could quickly and easily prepare in your own kitchen.
View galleryA healthy DIY recipe
bookThe Dietitians Association of Australia has rounded up its experts (all accredited practicing dietitians) to suggest healthy gifts for Christmas — and best of all, they can all be pulled together last-minute without blowing your budget.“Put together a little recipe book (on Word — nothing fancy!
Sarah Baker, CHPS health promotion coordinator, has some tips to help avoid overeating and gaining extra pounds.She recommends that individuals be aware of their triggers – identify what food items make them eat more of and try the following:
– Eat a small, healthy snack before arriving to a party.
Dec 13, 2017 1:29 PM
Throw a festive holiday cocktail party with secretly healthy canapés—the guests will never know.And finally, for the vegetable lovers, make these amazing crispy Brussels sprouts with miso dip; you won’t need to add a platter of crudité.