TAGS   :   "stir"

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Cauliflower stir fry

11/19 03:47 Anonymous 0

Ingredients
• 3 portions fish or chicken
• 1 head of cauliflower
• 2 medium carrots (don’t use if on keto)
• 3 stalks spring onions and green pepper
• One large onion, ginger and garlic
• Vegetable/olive oil
• Soy sauce
• Stock cubes
• 2 large eggs
• Salt and pepper to taste

Preparation
Marinade and barbeque your fish/chicken while doing the stir fry.Remove the head (florets) of the cauliflower and blitz in your food processor into grains that resemble rice.

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Why oking a stir fry uld be bad for health, acrding to scientists

11/19 13:33 Anonymous 0

It may seem like a healthy option, but cooking a stir-fry could be bad for health because it shoots microscopic particles of fat into the air, which may be hazardous if inhaled, scientists have warned.Researchers at Texas Tech University and Utah State University heated up oil in a frying pan and then recorded what happened when droplets of water were added.