• 3 portions fish or chicken
• 1 head of cauliflower
• 2 medium carrots (don’t use if on keto)
• 3 stalks spring onions and green pepper
• One large onion, ginger and garlic
• Vegetable/olive oil
• Soy sauce
• Stock cubes
• 2 large eggs
• Salt and pepper to taste
Marinade and barbeque your fish/chicken while doing the stir fry.Remove the head (florets) of the cauliflower and blitz in your food processor into grains that resemble rice.
It may seem like a healthy option, but cooking a stir-fry could be bad for health because it shoots microscopic particles of fat into the air, which may be hazardous if inhaled, scientists have warned.Researchers at Texas Tech University and Utah State University heated up oil in a frying pan and then recorded what happened when droplets of water were added.
But decisions about which foods to put on the table can whip up stress and squabbles, too.PeopleImages/Getty Images
Lots of families fight over politics at the holiday table.
If you're gluten-free, you may turn up your nose at Aunt Betsey's macaroni and cheese.And what if you've got a vegan teenager in the family who'd like the Thanksgiving feast to be turkey-free?